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    The Fastest Way To Lose Body Fat And Build Muscle From A Nutritional Perspective
    Ricky Brodie
    • Apr 17
    • 3 min

    The Fastest Way To Lose Body Fat And Build Muscle From A Nutritional Perspective

    The fastest way to lose body fat and build muscle from a nutritional perspective is to use a system called calorie cycling.
    9 views0 comments
    Eating For Fat Loss
    Ricky Brodie
    • Mar 27, 2021
    • 2 min

    Eating For Fat Loss

    Eating enough food is vital for fat loss, often people believe that you need to eat less to lose fat and in many situations this is not...
    1 view0 comments
    80/20 Principle for fat loss
    Ricky Brodie
    • Mar 19, 2021
    • 2 min

    80/20 Principle for fat loss

    80/20 principle is something I like to adapt into everyday life but it also works very well with nutrition and creating that balanced...
    5 views0 comments