Ricky BrodieMar 19, 20212 min80/20 Principle for fat loss 80/20 principle is something I like to adapt into everyday life but it also works very well with nutrition and creating that balanced...
Ricky BrodieMar 7, 20214 minUnderstanding Bodyweight Scales Over the years I’ve really come to discover how big of a part the scales make to peoples choices and moods. I once was that person who...
Ricky BrodieMar 7, 20213 minThe Power Of A Food DiaryWriting a food diary can be a very powerful process and extremely beneficial to anyone who wants to loose weight, feel better and have...