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The Lean Lifestyle
This information is designed to help you not only achieve your fat loss goals but also build the habits and knowledge to maintain them like so many of my clients have!
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17:55
The Lean Lifestyle
Calorie Cycling - The Fastest Way To Lose Body Fat And Build Muscle From A Nutritional Perspective
This process is often overlooked and underestimated when it comes to people getting into shape because most of us just focus on a daily calorie deficit over your weekly average. BUT There is a better way to not just increase your ability to reduce fat but also maintain or increase muscle mass. This is about matching your calorie intake to your calorie output. Meaning that you're able to get the most from your workouts and also keep yourself within a calorie deficit. My Recommended Supplements : http://tidd.ly/4bf6a392 www.TheLeanLifestyle.co.uk Online personal trainer Motivated to help others reach their goals Like, share and subscribe! Check out my other social media to follow my journey and more advice! Instagram : https://www.instagram.com/RickyBrodieFitness
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15:27
Ricky Brodie
5 Tips To Avoid Procrastination
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13:12
Ricky Brodie
Progressive Overload - How To Maximise Your Progress
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11:18
Ricky Brodie
how my clients have dropped 40+lbs
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15:27
Ricky Brodie
5 TIPS TO ACHIEVE A LEAN LIFESTYLE
Hopefully these practical tips can help you with your journey as much as they've helped me! My Recommended Supplements : http://tidd.ly/4bf6a392 Discount Code : BRODIE37 for 37% off Check out my other social media to follow my journey and more advice! Instagram : https://www.instagram.com/RickyBrodieFitness Online personal trainer Motivated to help others reach their goals Like, share and subscribe!
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05:16
Ricky Brodie
Seated Row - Help Reduce Back Pain & Improve Your Posture
One of the best exercises to help you achieve a strong back but for most of us the benefits of improving out posture should be a big part of why we select this exercise! Online Coaching www.RickyBrodieFitness.co.uk Instagram www.Instagram.com/RickyBrodieFitness Supplements - Myprotein http://tidd.ly/4bf6a392 37% off ‘Brodie37’
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10:10
Ricky Brodie
IIFYM - What It Taught Me
IIFYM is a great concept to help you have variety within your diet. This helped me learn a lot about food but here are some points that I wish I knew when I started using it. Hope this helps and please share if it does 💪🏻 My Recommended Supplements : http://tidd.ly/4bf6a392 Discount Code : BRODIE37 for 37% off www.TheLeanLifestyle.co.uk Online personal trainer + 1-2-1 personal trainer Motivated to help others reach their goals Like, share and subscribe! Check out my other social media to follow my journey and more advice! Instagram : https://www.instagram.com/RickyBrodieFitness
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04:56
Ricky Brodie
Tempo - Will Improve Your Results
If you understand tempo and use this when training you will see much faster results. I often cover this with my clients and once it clicks their progress happens a lot faster! Online Coaching www.RickyBrodieFitness.co.uk Instagram www.Instagram.com/RickyBrodieFitness Supplements - Myprotein http://tidd.ly/4bf6a392 37% off ‘Brodie37’
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05:12
Ricky Brodie
How To - Lat Pull Down
Most people who start off in the gym use this machine as a go to exercise. More often than not they rush this movement and this is normal but when you understand these variables you can maximise your results and fast track them. Online Coaching www.RickyBrodieFitness.co.uk Instagram www.Instagram.com/RickyBrodieFitness Supplements - Myprotein http://tidd.ly/4bf6a392 37% off ‘Brodie37’
