Losing weight after gaining a significant amount can be difficult. I've worked with 100's of clients who have had this struggle and staying consistent is what will lead to you achieving your goal but you need to do it in the right way to ensure it's sustainable. www.TheLeanLifestyle.co.uk

When I first started training it was mostly due to wanting to the fact I wanted to get stronger. At a young age I was always feeling too weak to do a lot of things, due to working as an engineer I had to be able to lift heavy bars and just in general moving things around was quite difficult for me. So I started hitting the gym to build this up and just make general daily tasks at work easier. This massively helped and allowed me to do these tasks with ease. www.TheLeanLifestyle.co.uk

Being productive can be one of the hardest things to maintain and especially when you're not feeling motivated. Creating a system that's based around discipline can be a game changer. www.TheLeanLifestyle.co.uk

Something I often get asked when it comes to smart watches is are they actually accurate? First off they’re extremely useful for collecting data throughout the day, that can massively help with managing your health and fatigue. The key things you should take from your watch is not necessarily the exact numbers or details but more about the consistency with the data. Download my FREE training & nutrition guide https://www.theleanlifestyle.co.uk/lean-lifestyle-guide My Recommended Supplements : http://tidd.ly/4bf6a392 www.TheLeanLifestyle.co.uk Online personal trainer Motivated to help others reach their goals Like, share and subscribe! Check out my other social media to follow my journey and more advice! Instagram : https://www.instagram.com/RickyBrodieFitness

Overall these 5 principles can help increase your likelihood of progress by a lot. I’ve outlined these principles quite lightly but use what I’ve said and put it into practice within your own training. For me just being aware of these variables made a huge improvement within my progress and managing it around my life. I’m no longer stressed if I have to miss or move a session. Also I don’t find myself pushing through fatigue and burning out that has lead to me being able to push myself harder in sessions and progress a lot faster than before. Download my FREE training & nutrition guide https://www.theleanlifestyle.co.uk/lean-lifestyle-guide My Recommended Supplements : http://tidd.ly/4bf6a392 www.TheLeanLifestyle.co.uk Online personal trainer Motivated to help others reach their goals Like, share and subscribe! Check out my other social media to follow my journey and more advice! Instagram : https://www.instagram.com/RickyBrodieFitness

Protein is a key macronutrient that’s sort of become a buzzword now (add protein to everything to sell it). But how much protein do you really need? Yes It’s the building blocks of our muscles and plays a huge role in overall health due to it’s building abilities. But do you really need as much of it as you think? Download my FREE training & nutrition guide https://www.theleanlifestyle.co.uk/lean-lifestyle-guide My Recommended Supplements : http://tidd.ly/4bf6a392 www.TheLeanLifestyle.co.uk Online personal trainer Motivated to help others reach their goals Like, share and subscribe! Check out my other social media to follow my journey and more advice! Instagram : https://www.instagram.com/RickyBrodieFitness

I recently started using Huel products. This is my honest review and how I use them within my current lifestyle. Huel Link - https://huel.mention-me.com/m/ol/ch7cp-ricky-brodie Download my FREE training & nutrition guide https://www.theleanlifestyle.co.uk/lean-lifestyle-guide My Recommended Supplements : http://tidd.ly/4bf6a392 www.TheLeanLifestyle.co.uk Online personal trainer Motivated to help others reach their goals Like, share and subscribe! Check out my other social media to follow my journey and more advice! Instagram : https://www.instagram.com/RickyBrodieFitness

AutoSleep is an app I use to help track my sleep and other metrics to allow me to get the most from my daily performance, training, managing fatigue and much more. Autosleep App : https://apps.apple.com/gb/app/autosleep-track-sleep-on-watch/id1164801111 Download my FREE training & nutrition guide https://www.theleanlifestyle.co.uk/lean-lifestyle-guide My Recommended Supplements : http://tidd.ly/4bf6a392 www.TheLeanLifestyle.co.uk Online personal trainer Motivated to help others reach their goals Like, share and subscribe! Check out my other social media to follow my journey and more advice! Instagram : https://www.instagram.com/RickyBrodieFitness

How I help my clients manage social events and build a lifestyle around their goals without having a massive impact on their progress and help them stay consistent Download my FREE training & nutrition guide https://www.theleanlifestyle.co.uk/lean-lifestyle-guide My Recommended Supplements : http://tidd.ly/4bf6a392 www.TheLeanLifestyle.co.uk Online personal trainer Motivated to help others reach their goals Like, share and subscribe! Check out my other social media to follow my journey and more advice! Instagram : https://www.instagram.com/RickyBrodieFitness