Protein is a key macronutrient that’s sort of become a buzzword now (add protein to everything to sell it). But how much protein do you really need? Yes It’s the building blocks of our muscles and plays a huge role in overall health due to it’s building abilities. But do you really need as much of it as you think? Download my FREE training & nutrition guide https://www.theleanlifestyle.co.uk/lean-lifestyle-guide My Recommended Supplements : http://tidd.ly/4bf6a392 www.TheLeanLifestyle.co.uk Online personal trainer Motivated to help others reach their goals Like, share and subscribe! Check out my other social media to follow my journey and more advice! Instagram : https://www.instagram.com/RickyBrodieFitness

I recently started using Huel products. This is my honest review and how I use them within my current lifestyle. Huel Link - https://huel.mention-me.com/m/ol/ch7cp-ricky-brodie Download my FREE training & nutrition guide https://www.theleanlifestyle.co.uk/lean-lifestyle-guide My Recommended Supplements : http://tidd.ly/4bf6a392 www.TheLeanLifestyle.co.uk Online personal trainer Motivated to help others reach their goals Like, share and subscribe! Check out my other social media to follow my journey and more advice! Instagram : https://www.instagram.com/RickyBrodieFitness

AutoSleep is an app I use to help track my sleep and other metrics to allow me to get the most from my daily performance, training, managing fatigue and much more. Autosleep App : https://apps.apple.com/gb/app/autosleep-track-sleep-on-watch/id1164801111 Download my FREE training & nutrition guide https://www.theleanlifestyle.co.uk/lean-lifestyle-guide My Recommended Supplements : http://tidd.ly/4bf6a392 www.TheLeanLifestyle.co.uk Online personal trainer Motivated to help others reach their goals Like, share and subscribe! Check out my other social media to follow my journey and more advice! Instagram : https://www.instagram.com/RickyBrodieFitness

How I help my clients manage social events and build a lifestyle around their goals without having a massive impact on their progress and help them stay consistent Download my FREE training & nutrition guide https://www.theleanlifestyle.co.uk/lean-lifestyle-guide My Recommended Supplements : http://tidd.ly/4bf6a392 www.TheLeanLifestyle.co.uk Online personal trainer Motivated to help others reach their goals Like, share and subscribe! Check out my other social media to follow my journey and more advice! Instagram : https://www.instagram.com/RickyBrodieFitness

Very often I come across people who have attempted an elimination diet and this often leads to them not achieving their results but if they do manage to succeed they often fall of the wagon and lose their progress. Usually leading to a rebound in weight. Download my FREE training & nutrition guide https://www.theleanlifestyle.co.uk/lean-lifestyle-guide My Recommended Supplements : http://tidd.ly/4bf6a392 www.TheLeanLifestyle.co.uk Online personal trainer Motivated to help others reach their goals Like, share and subscribe! Check out my other social media to follow my journey and more advice! Instagram : https://www.instagram.com/RickyBrodieFitness

Being aware of when fatigue is building up is a key component to feeling your best every day and achieving your goals. I've highlighted some important things to look out for and how to work around them. Download my FREE training & nutrition guide https://www.theleanlifestyle.co.uk/lean-lifestyle-guide My Recommended Supplements : http://tidd.ly/4bf6a392 www.TheLeanLifestyle.co.uk Online personal trainer Motivated to help others reach their goals Like, share and subscribe! Check out my other social media to follow my journey and more advice! Instagram : https://www.instagram.com/RickyBrodieFitness

What makes up the perfect environment for progress? Training, nutrition & cardio. Why is it important to understand what role each plays in your progress? Because this gives you more direction. When you understand what you should be aiming for with each aspect. Having more direction will lead to better results and better overall understanding of what feedback to look for rather than just winging it and hoping for the best. Download my FREE training & nutrition guide https://www.theleanlifestyle.co.uk/lean-lifestyle-guide My Recommended Supplements : http://tidd.ly/4bf6a392 www.TheLeanLifestyle.co.uk Online personal trainer Motivated to help others reach their goals Like, share and subscribe! Check out my other social media to follow my journey and more advice! Instagram : https://www.instagram.com/RickyBrodieFitness

Nutrition - The main focus is to fuel the body to maximise performance, daily energy levels, manage hunger & help control your calorie deficit. This is one of those parts of the process that people just focus on the final area of this - A calorie deficit over the other components but if you don’t get the first 3 variables in check you will struggle to achieve your transformation. Download my FREE training & nutrition guide https://www.theleanlifestyle.co.uk/lean-lifestyle-guide My Recommended Supplements : http://tidd.ly/4bf6a392 www.TheLeanLifestyle.co.uk Online personal trainer Motivated to help others reach their goals Like, share and subscribe! Check out my other social media to follow my journey and more advice! Instagram : https://www.instagram.com/RickyBrodieFitness

Cardio - This should be focused around improving your health & fitness but also it contributes to fat loss. Cardio is extremely important for your health, the benefits you can get just from 30 minutes 3-5 times a week is far beyond anything else. I don’t know of anything that can benefit you so much for such a small amount of effort. Once you grasp the benefits it can bring to your health then you will have a change in focus for why you do your cardio. Download my FREE training & nutrition guide https://www.theleanlifestyle.co.uk/lean-lifestyle-guide My Recommended Supplements : http://tidd.ly/4bf6a392 www.TheLeanLifestyle.co.uk Online personal trainer Motivated to help others reach their goals Like, share and subscribe! Check out my other social media to follow my journey and more advice! Instagram : https://www.instagram.com/RickyBrodieFitness