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    Are You Struggling With Your Daily Energy?
    Ricky Brodie
    • Apr 20
    • 3 min

    Are You Struggling With Your Daily Energy?

    One of the first things that my clients explain to me with their feedback is how much energy they have and how good they start to feel...
    1 view0 comments
    The Fastest Way To Lose Body Fat And Build Muscle From A Nutritional Perspective
    Ricky Brodie
    • Apr 17
    • 3 min

    The Fastest Way To Lose Body Fat And Build Muscle From A Nutritional Perspective

    The fastest way to lose body fat and build muscle from a nutritional perspective is to use a system called calorie cycling.
    10 views0 comments
    The 3 Phases Of The Lean Lifestyle
    Ricky Brodie
    • Apr 1
    • 9 min

    The 3 Phases Of The Lean Lifestyle

    Where should you put your focus when you’re looking to get yourself into the best shape of your life? Should you start by focusing on...
    5 views0 comments
    How To Approach Training Fasted
    Ricky Brodie
    • Mar 11
    • 10 min

    How To Approach Training Fasted

    Training fasted has become a frequently used approach due to its convenience for those with a busy work & family life. Although it’s...
    8 views0 comments
    Eating For Fat Loss
    Ricky Brodie
    • Mar 27, 2021
    • 2 min

    Eating For Fat Loss

    Eating enough food is vital for fat loss, often people believe that you need to eat less to lose fat and in many situations this is not...
    1 view0 comments
    5 Reasons To Lift Weights
    Ricky Brodie
    • Mar 22, 2021
    • 2 min

    5 Reasons To Lift Weights

    1. Use carbohydrates better When lifting weights, you find in most not all, but most individuals have the ability to use carbohydrates...
    4 views0 comments
    80/20 Principle for fat loss
    Ricky Brodie
    • Mar 19, 2021
    • 2 min

    80/20 Principle for fat loss

    80/20 principle is something I like to adapt into everyday life but it also works very well with nutrition and creating that balanced...
    5 views0 comments
    3 Key factors for building more lean muscle!
    Ricky Brodie
    • Mar 19, 2021
    • 3 min

    3 Key factors for building more lean muscle!

    Cover these 3 factors and you will see some great progress!
    4 views0 comments
    Importance Of Sleep
    Ricky Brodie
    • Mar 7, 2021
    • 1 min

    Importance Of Sleep

    Here is a downloadable information pack that will give you a good understanding of the importance of sleep, the role it has in your body...
    8 views0 comments
    Understanding Bodyweight Scales
    Ricky Brodie
    • Mar 7, 2021
    • 4 min

    Understanding Bodyweight Scales

    Over the years I’ve really come to discover how big of a part the scales make to peoples choices and moods. I once was that person who...
    21 views0 comments
    The Power Of A Food Diary
    Ricky Brodie
    • Mar 7, 2021
    • 3 min

    The Power Of A Food Diary

    Writing a food diary can be a very powerful process and extremely beneficial to anyone who wants to loose weight, feel better and have...
    13 views0 comments
    Do You Need To Train Abs To Get Abs?
    Ricky Brodie
    • Mar 7, 2021
    • 3 min

    Do You Need To Train Abs To Get Abs?

    Are you wasting hours in the gym training abs expecting this to tighten up your midsection and abdominal area? Well unfortunately you’re...
    10 views0 comments